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Introduction to Coping with Anxiety : An Introduction to Copin - Brenda Hogan

Introduction to Coping with Anxiety

An Introduction to Copin

Paperback Published: 29th March 2007
ISBN: 9781845292782
Number Of Pages: 32

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Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.

This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

What anxiety is and how it develops.

Physical symptoms.

How to spot and challenge thoughts that make you anxious.

Thinking in a more balanced way.

Changing how you behave in order to reduce your feelings of anxiety.

'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading

"'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading"

ISBN: 9781845292782
ISBN-10: 1845292782
Series: An Introduction to Copin
Audience: General
Format: Paperback
Language: English
Number Of Pages: 32
Published: 29th March 2007
Publisher: Little, Brown Book Group
Country of Publication: GB
Dimensions (cm): 29.1 x 20.7  x 0.2
Weight (kg): 0.11
Edition Number: 1