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Interval Weight Loss : How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time - Nick Fuller

Interval Weight Loss

How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time

Paperback

Published: 28th August 2017
In Stock. Ships from Australia today or next business day
RRP $32.99
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Published: 28th August 2017
Format: ePUB
$4.99

Ever gone on a diet but ended up heavier than when you started?

It's not your fault. As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight - a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.

In The Interval Approach, Dr Fuller explains how you can trick your body into believing it's at its new set point so that you not only become slimmer but stay that way. And the good news is that you don't need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat.

Containing meal plans, mouth-watering recipes and tips on organisation, The Interval Approach details how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method - and how you can too. It's simple, based on the latest scientific findings and effective. So, if you've tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.

About the Author

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade. He has helped hundreds of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery.

He completed his doctorate on the efficacy and cost-effectiveness of different obesity weight-loss treatments, and has also completed degrees in exercise physiology and nutrition and dietetics.

WRITE A REVIEW

Sensible and easy approach to weight loss

5

I bought this book 9 months ago. currently 8kg down and its been simple, fun and easy. It took me a while to understand how my body responds each month as the plan tells you to just stick to weighing once per week. I use to weigh everyday and sometimes 3 x a day. I was obsessed but now I'm not worried about my weight. The weight maintenance months are great as the only goal is to ensure your weight doesn't keep going down and to maintain the weight loss from the previous month. Ive been following the author's progress and he is making some real inroads into this very messy industry - ive noticed he is also involved with the government and on networks such as the ABC regularly. I thank him - he has saved my life and I will keep telling everyone about this approach

Australia

true

Healthy Eating

4

Easiest approach to healthy eating I've seen love that he doesn't refer to dieting and is more around a common sense approach to healthy eating.

Redland Bay

true

Really worth reading!

5

I have heard Dr Fuller on Alan Jones' radio show a few times recently and thankfully I went and bought this book as a result. It's refreshing that there is a no nonsense approach to weight loss. The principles in this book are simple yet iv been getting weight loss wrong my whole life because of so many 'dieting' myths. Good meals and advice, simple to follow. 100% recommend this book!

Sydney

true

Simple weight loss

5

I bought this book in August in hope that will help me shift some of my excess weight and I'm pleased to say that I have lost 6 kilos in that time and I'm confident that I will lose a lot more. The concept is a sensible solution that is easy to follow and sustainable. I know have a new lease on life and feel more confident than I have felt in years.

Sydney

true

Interval Weight Loss

2

I would recommend investing in seeing a dietician then purchasing this book. I found that it lacked a lot of information and I feel as though I only brought it due to all the hype.

Perth WA

false

Best diet ever!

3

This book is written in a clear and engaging manner. Furthermore, the diet works! My only criticism is that the author doesn't make it clear what to eat during the alternative maintenance months. Perhaps this could be remedied in another edition.

Sydney, Australia

true

I have finally found the answer to weight loss

5

This is the answer to weight loss

AUSTRALIA

true

Well written & sensible.

4

Sensible

Perth Australia

true

Interval Weight Loss

4

A very interesting read, good if you are wanting to lose weight, it is very motivating

Berkeley NSW

true

The delivery time is much too long!!!

1

Not happy with the service as the delivery date is too long.

Australia

38430986

4.3 29

89.3

ISBN: 9780143785361
ISBN-10: 0143785362
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 28th August 2017
Publisher: Random House Australia
Country of Publication: AU
Dimensions (cm): 23.5 x 15.3  x 2.0
Weight (kg): 0.3