
Interval Weight Loss for Women
The 6 key steps to weight loss success
By: Nick Fuller
eBook | 7 January 2020
At a Glance
368 Pages
eBook
$15.99
Instant Digital Delivery to your Booktopia Reader App
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.
Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads.
There are countless reasons women gain weight, including:
Years of dieting
Going on the contraceptive pill
Long hours at work
Pregnancy
Menopause
Ageing
In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues.
Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.
on
ISBN: 9780143791102
ISBN-10: 0143791109
Published: 7th January 2020
Format: ePUB
Language: English
Number of Pages: 368
Audience: General Adult
Publisher: Penguin Random House Australia
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