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Inside Sport Psychology - Costas Karageorghis

Paperback

Published: 10th October 2010
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With "Inside Sport Psychology," you'll discover the relationship between mind, body, and performance. Learn about the techniques that have proven successful for today's top athletes and teams and how you can adapt and apply them in both training and competition.

In this essential guide, renowned sport psychologists Costas Karageorghis and Peter Terry explain how to elevate performance through the application of evidence-based strategies and techniques such as these

Goal setting

Reward strategies

Visualization

Self-hypnosis

Managing anxiety

Improving motivation and performance with the use of music

"Inside Sport Psychology" explains psychological principles associated with over 20 sports, including soccer, rugby, tennis, golf, shooting, and track and field. You'll also find tips for managing mood fluctuations, developing confidence, and maintaining consistent performance at every level of competition.

With Inside Sport Psychology, you'll go from competitor to champion

Chapter 1. Sport Psychology Applications; Chapter 2. The Secrets of Motivation; Chapter 3. Boosting Self-confidence; Chapter 4. Anxiety: Friend or Foe?; Chapter 5. Mood and Emotions; Chapter 6. Master of Concentration; Chapter 7. Visualization and Self-Hypnosis; Chapter 8. The Power of Sound.

ISBN: 9780736033299
ISBN-10: 0736033297
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 248
Published: 10th October 2010
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 24.8 x 17.8  x 1.8
Weight (kg): 0.53