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Inner Blocks to Losing Weight : Why You Lose the Battle More Than the Weight! - Sidney J Cohen Ph D

Inner Blocks to Losing Weight

Why You Lose the Battle More Than the Weight!

Paperback Published: 18th February 2010
ISBN: 9781439265239
Number Of Pages: 106

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Do you try one diet and/or exercise program after another but typically end up more frustrated than thinner? If so, then I highly recommend you read ahead, and discover what may be your inner, psychological "blocks" keeping you from getting off the "roller-coaster ride," and being successful once and for all at losing weight. You will specifically examine whether you have one or more of the following blocks sabotaging your efforts: self-rebellion, anxieties, loyalty issues, use of weight-loss "curse words," emotional overeating, and spite. Then, for each of the blocks that you decide apply to you, you will learn strategies for addressing and overcoming them. Finally, keep in mind this inner blocks program is not intended to replace any existing weight-loss programs. Instead, the goal is to help increase the odds of these programs producing more successful results for anyone who uses them.

ISBN: 9781439265239
ISBN-10: 1439265232
Audience: General
Format: Paperback
Language: English
Number Of Pages: 106
Published: 18th February 2010
Publisher: CreateSpace
Country of Publication: US
Dimensions (cm): 20.32 x 13.34  x 0.56
Weight (kg): 0.12

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