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In The Mind's Eye - Arnold A. Lazarus

Hardcover Published: 15th June 1984
ISBN: 9780898626414
Number Of Pages: 208

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From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:

*Manage fear, anxiety, anger, and depression
*Break free of bad habits, such as smoking and overeating
*Build more pleasurable relationships
*Improve work performance and creativity
*Communicate better and feel more confident
*Overcome tension headaches, insomnia, and more

ISBN: 9780898626414
ISBN-10: 0898626412
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 208
Published: 15th June 1984
Publisher: Guilford Publications
Country of Publication: US
Dimensions (cm): 21.0 x 14.6  x 1.9
Weight (kg): 0.29