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Improve Your Eyesight Naturally : See Results Quickly - Leo Angart

Improve Your Eyesight Naturally

See Results Quickly

Paperback Published: 30th April 2012
ISBN: 9781845908010
Number Of Pages: 256

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This book details strategies designed to improve your eyesight by exercising your ability to see. Leo's approach is very specific and targets each type of vision problem. He explains how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight. "Improve Your Eyesight Naturally" includes simple vision tests that you can use yourself to verify your level of vision and monitor your improvement. It is effective for: Near-sight; the inability to see at distance Astigmatism; uneven stress patterns in the cornea Ansiometropia; when the two eyes have different degrees of near-sight Amblyopia; also known as 'lazy eye', a condition where the brain switches off one eye Strabismus; where the eyes are not properly coordinated with each other Presbyopia; and, the need for reading glasses.

Acknowledgmentsp. i
Introductionp. 1
How to Benefit From This Bookp. 5
What is Vision Training?p. 6
A brief history of Vision Trainingp. 8
Regaining Your Eyesight-Is It Possible?p. 15
Have your eyes testedp. 16
Visiting the optometristp. 17
Understanding your prescriptionp. 18
Anatomy of the Eyep. 21
The eye musclesp. 21
The corneap. 23
Optimal dimensions of the eyep. 25
The lensp. 26
The retinap. 28
Photosensitive cellsp. 29
The maculap. 30
Healthy Eyesp. 33
What's needed for optimum eye health?p. 33
What can I do to maintain optimum eye health?p. 34
Visual Acuityp. 39
Detecting small changes in visual acuityp. 40
Night visionp. 43
Contrastp. 44
What is a diopter?p. 45
Vision: The Mind Sidep. 47
It's a wonderful world out therep. 48
Where does your attention go?p. 49
Sensory alignment exercisep. 50
The Basic Principles of Vision Trainingp. 55
Updating your beliefs about visionp. 62
Your reality strategyp. 62
Your belief strategyp. 64
The belief change cyclep. 67
Exercise Your Ability to Seep. 69
How to discover your internal visionp. 70
Find your dominant eyep. 70
Balancing your imaginary and physical visionp. 71
Are you avoiding what you don't want to see?p. 72
Getting Energy to Flowp. 75
Chinese acupressure for your eyesp. 77
Check Your Eyesightp. 81
Relax and seep. 81
How to test your distance visionp. 82
How to check if your myopia is more than 4 dioptersp. 83
Near vision testp. 87
Astigmatismp. 89
Vision Training principles for astigmatismp. 90
Exercise to loosen the eye musclesp. 93
Tibetan wheel exercisep. 94
Some objective proofp. 96
Myopiap. 99
What causes myopia?p. 99
Recovering Myopia of Less Than 2 Dioptersp. 109
How to practice with the eye-chartp. 110
Swingingp. 111
Recovering Myopia from between 2 to 3 Dioptersp. 113
Chart-shifting exercisep. 114
The domino exercisep. 116
Recovering More Than 4 Diopters of Myopiap. 119
Energy exercisep. 121
String exercisep. 124
Coming and going exercisep. 126
Presbyopiap. 129
Bates' road to discovering the cure for presbyopiap. 131
Stumbling on the truthp. 132
Vision Training principles for presbyopiap. 133
Do you have presbyopia?p. 136
Small print exercisep. 136
Lazy reading exercisep. 141
Circle exercisep. 142
Hyperopiap. 145
Vision Training principles for hyperopiap. 146
Convergencep. 149
Vision Training principles for convergencep. 150
How to test for convergencep. 151
Convergence and readingp. 152
Convergence practice exercisep. 153
Strabismusp. 155
How to test for strabismusp. 158
Vision Training principles for strabismusp. 159
The butterfly exercisep. 160
The long body swing exercisep. 161
The mirror swing exercisep. 162
The balance swing exercisep. 163
Tromboning exercisep. 164
Amblyopiap. 167
Vision Training principles for amblyopiap. 169
Color Perceptionp. 171
Opponent color theoryp. 172
Hue discriminationp. 173
Color perception deficiencyp. 174
Counting colorsp. 176
Matching colorsp. 177
Working with colorsp. 177
The Visually Impairedp. 181
Gaining light perceptionp. 182
Relaxing your eyesp. 182
Mapping across your sensesp. 182
Gaining object recognitionp. 183
Beyond 20/20 Visionp. 185
Exercise to improve distance visionp. 182
Mono-Visionp. 189
Sunglassesp. 191
Surgical Eyesp. 195
Your Vision Training Planp. 201
Appendix: The Science of Vision Trainingp. 205
Bibliographyp. 213
Indexp. 223
About the Authorp. 227
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781845908010
ISBN-10: 1845908015
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 30th April 2012
Publisher: Crown House Publishing
Country of Publication: GB
Dimensions (cm): 22.5 x 18.8  x 1.7
Weight (kg): 0.52

Earn 76 Qantas Points
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