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Imagine Yourself Well : Better Health Through Self-hypnosis - Sean F. Kelly

Imagine Yourself Well

Better Health Through Self-hypnosis

Paperback Published: 1st February 2003
ISBN: 9780738208688
Number Of Pages: 328

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Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

Forewordp. vii
Prefacep. ix
Hypnosis in Briefp. 1
Inductions and Enhancersp. 11
The Pleasant Scenep. 19
Anxietyp. 25
Phobiasp. 43
Insomniap. 75
Studyp. 85
Memoryp. 103
Sportsp. 113
Habitsp. 125
Smokingp. 145
Weight Controlp. 167
Physical Problemsp. 243
Cancerp. 261
Painp. 269
Pregnancy and Birthp. 287
The Giftp. 299
Selected Readingsp. 301
Indexp. 305
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780738208688
ISBN-10: 073820868X
Series: Better Health Through Hypnosis
Audience: General
Format: Paperback
Language: English
Number Of Pages: 328
Published: 1st February 2003
Country of Publication: US
Dimensions (cm): 21.0 x 14.0  x 2.54
Weight (kg): 0.38
Edition Number: 1