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I Quit Sugar : Simplicious Flow :The new zero-waste eating for an elegant life : Signed copies available!* - Sarah Wilson Signed Copy

I Quit Sugar : Simplicious Flow :The new zero-waste eating for an elegant life

Signed copies available!*

Paperback Published: 25th September 2018
ISBN: 9781760554590
Number Of Pages: 360

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*Signed copies available for a limited time, while stocks last.

Product Description

Sarah Wilson encourages us to be the change we want. She liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt ‘zero-waste’ cooking as the path to good health, creativity and an altogether more elegant life.

Inside this book you will find the most instructive, practical and useful kitchen advice that you are ever likely to encounter. Sarah reacquaints us with Flow, an intricately crafted kitchen process that shows us how to cook gut-healing, nutritionally dense, delicious food in less time, for less money and with virtually no waste.

Simplicious Flow is more than its 348 recipes, stunning food photography and intensely useful instruction. It is a manifesto for change, a challenge to us all to take charge of our kitchen, our expenditure, our time, our own health and the health of the planet.

About the Author

Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She’s the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers First, we Make the Beast Beautiful, Simplicious, I Quit Sugar and I Quit Sugar For Life. She is ranked as one of the top 200 most influential authors in the world.

Sarah blogs in an intimate fashion – on philosophy, anxiety, minimalism and anti-consumerism – at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious.

I Love Practical


This is a practical, yet fun cook book with the added gift of waste reduction and pennies saved. The ingredients are not sourced from specialty shops, but most likely already in your fridge, pantry or the really I need to cook that vegie section. Some hints are not applicable for those of us living in rural NSW, ie bulk buying- take your own container, but there are plenty of hints we all can use. I use this book regularly and have purchased copies as gifts.

Rural NSW


Excellent not just for those who want to quit sugar


This book is really a "Flow" it moves seamlessly from one topic to another and certainly keeps you engaged and anxious to find out more

Riverland SA


Great book for no waste advocates


I use this book to help me avoid wasting food, for tips on how to use various foods in different ways, and for new recipes and ideas for using everyday staples.



A must to own.


In the kitchen and garden



Excellent resource


A book to keep coming back to, more of a lifestyle book than a cookbook, awesome info!

Cudgera Creek


10/10 would recommend


well written, great pictures with even better recipies



A staple cookbook for everyday and everything


This cookbook offers a lot of recipes that are easy to make, easy to source (capsule cooking from one grocery shop is a major theme), and recipes that minimise food waste and encourage us to just eat real food. It's the kind of book that will get messy overtime through its use, it will have well loved pages, and pages that still surprise us years later. I use this book as my go-to recipe inspiration, I absolutely love it.




5.0 7


ISBN: 9781760554590
ISBN-10: 1760554596
Audience: General
Format: Paperback
Language: English
Number Of Pages: 360
Published: 25th September 2018
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 24.8 x 21.8  x 3.3
Weight (kg): 1.29

Sarah Wilson

About the Author

Sarah Wilson is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world. Her book first, we make the beast beautiful, a reframing of anxiety and bipolar disease as a philosophical and spiritual journey, sees her travel extensively talking to our collective need to dive deeper into what matters in life.

Sarah had her first business at 12, got her start in journalism redesigning the restaurant pages of a News Corp magazine on work experience (she taught herself Quark overnight; the editor gave her the reviewer job) becoming News Corp’s youngest opinion columnist at 24 was appointed Cosmopolitan editor at 29 and then hosted the first season of MasterChef, the most watched season of any show in Australian history.

In 2008, however, Sarah was struck down with thyroid disease, forcing her to step away from the whole merry-go-round. She set out to heal herself via experiments she shared online; quitting sugar was one such. An early adopter of technologies she developed an engaged online community ahead of the curve. She soon realised a gap in the market for a solution to the sugar problem…so she created the world’s first consumer quit program, initially as an e-book (she self-published her 8-week program), then as an online product.

Sarah’s a hyper-vigilant researcher and liaised with international biology and endocrinal experts to develop the most effective techniques for breaking fructose addiction. Some of the nascent science she surfaced has since informed the WHO’s nutritional guidelines and Sarah is regarded as an international pioneer in the realm. Her 8-Week Program was the world’s leading (if not only) consumer sugar-quitting program, completed by 1.5 million people in 113 countries, before she closed it in March 2018 for ethical reasons. She then gave all profits to charity. “I will continue to work diligently to not get caught up,” she said.

Sarah’s I Quit Sugar series of books (15 titles) sell in 46 countries, the first becoming a New York Times bestseller and winning the ABIA publishing award in 2014. She ranks as one of the top 200 most influential authors in the world (2017 and 2018), based on web and international book scan algorithms and in Greatist.com’s 100 most influential health experts in 2015. She was the winner of the EY Entrepreneur of the year 2017 Regional Award.

Visit Sarah Wilson's Booktopia Author Page