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I Quit Sugar : The Complete Plan and Recipe Book - Sarah Wilson

I Quit Sugar

The Complete Plan and Recipe Book

Paperback Published: 1st February 2013
ISBN: 9781742612577
Number Of Pages: 224

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Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She'd developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn't looked back since.

This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.

About the Author

Sarah Wilson is an Australian media personality, journalist and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise, and The Ten Network's Good News Week and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting.

BOOKTOPIA INTERVIEW: SARAH WILSON ANSWERS BOOKTOPIA'S TEN TERRIFYING QUESTIONS - CLICK HERE

FANTASTIC

5

Love the book. Design is great. Personal touches in writing really makes you connect with Sarah & the content. Going sugar free with the guidance of this book and it is super easy so far

glenwood, australia

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Interesting concepts

4

I find the layout of this book to be a bit busy. The recipes though are great and the ideas are well presented. A great book for anyone looking to improve their lifestyle.

Perth

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Prompt delivery

5

I purchased I Quit Sugar book and i'm keen to follow it's recommendation's for changing myself for the better. Well written and honest as it's not a quick fix you have to work at it, as it is a hard to change your old habits, but i'm determined to get to my goal.

Rosebud, Victoria, Australia

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I keep coming back

5

Reference

Aus

true

Great Book

5

Bought this book for my daughter who has hashimoto disease and she has read it cover to cover and has tried several recipes already. She said it's the best present ever.

Adelaide

true

Great sugar free receipes!

4

I have read a lot of sugar free books but the receipes are never any good but this book has some fantastic ones!

Gold Coast

true

Recommendd reading

4

This book informed me how many hidden sugars I was eating which was surprising. Easy recipes and not heavy to read.

Harden

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Recommended reading

5

This book is a great reference foe eating healthy, great recipe ideas, easy ingredients, easy to follow instructions and pictures, all round great book I'm glad I bought it.

Adelaide

true

Great book very helpful

5

This is very helpful and has help transform my eating habits

Sydney

I Quit Sugar

5

I use this book frequently for recipes and reference. It is one of the most informative and useful books I have ever purchased. It is great for my health.

Camden Australia

true

27452656

4.3 30

86.2

ISBN: 9781742612577
ISBN-10: 1742612571
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 1st February 2013
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 25.1 x 21.5  x 1.4
Weight (kg): 0.83
Edition Number: 1

Sarah Wilson

About the Author


Sarah Wilson is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world. Her book first, we make the beast beautiful, a reframing of anxiety and bipolar disease as a philosophical and spiritual journey, sees her travel extensively talking to our collective need to dive deeper into what matters in life.

Sarah had her first business at 12, got her start in journalism redesigning the restaurant pages of a News Corp magazine on work experience (she taught herself Quark overnight; the editor gave her the reviewer job) becoming News Corp’s youngest opinion columnist at 24 was appointed Cosmopolitan editor at 29 and then hosted the first season of MasterChef, the most watched season of any show in Australian history.

In 2008, however, Sarah was struck down with thyroid disease, forcing her to step away from the whole merry-go-round. She set out to heal herself via experiments she shared online; quitting sugar was one such. An early adopter of technologies she developed an engaged online community ahead of the curve. She soon realised a gap in the market for a solution to the sugar problem…so she created the world’s first consumer quit program, initially as an e-book (she self-published her 8-week program), then as an online product.

Sarah’s a hyper-vigilant researcher and liaised with international biology and endocrinal experts to develop the most effective techniques for breaking fructose addiction. Some of the nascent science she surfaced has since informed the WHO’s nutritional guidelines and Sarah is regarded as an international pioneer in the realm. Her 8-Week Program was the world’s leading (if not only) consumer sugar-quitting program, completed by 1.5 million people in 113 countries, before she closed it in March 2018 for ethical reasons. She then gave all profits to charity. “I will continue to work diligently to not get caught up,” she said.

Sarah’s I Quit Sugar series of books (15 titles) sell in 46 countries, the first becoming a New York Times bestseller and winning the ABIA publishing award in 2014. She ranks as one of the top 200 most influential authors in the world (2017 and 2018), based on web and international book scan algorithms and in Greatist.com’s 100 most influential health experts in 2015. She was the winner of the EY Entrepreneur of the year 2017 Regional Award.

Visit Sarah Wilson's Booktopia Author Page