Click on the Google Preview image above to read some pages of this book!
'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.
What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah's personal experience to help you:
Beat the sugar habit with a tested eight week plan
Overcome cravings via proven and easy tricks
Find healthy sugar substitutes
Cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals
I would recommend this to EVERYONE. However, I think the other book by this author is perhaps a better buy if you know all the in's and out's of sugar-detox. It has more recipes.
This book has plenty recipes and I love the 8 week challenges that is COMPLETELY attainable!
Mom of Boys
I Quit Sugar
** Section - i: A quick foreword* Introduction - ii: Introduction* Section - iii: My story: Why I had to quit* Section - iv: Are you ready to quit?* Unit - 1: THE 8-WEEK PROGRAM* Chapter - 1: Week 1: Start to cut back* Chapter - 2: Week 2: Operation eat fat* Chapter - 3: Week 3: Quit!* Chapter - 4: Week 4: Face the demons* Chapter - 5: Week 5: Get creative, experiment ... and detox* Chapter - 6: Week 6: Add some sweetness back in* Chapter - 7: Week 7: Recovering from lapses* Chapter - 8: Week 8: Refining and moving forward* Unit - 2: GETTING EQUIPPED* Unit - 3: RECIPES* Chapter - 9: Breakfast* Chapter - 10: Smoothies and drinks* Chapter - 11: Healthy detox meals* Chapter - 12: Savoury snacks* Chapter - 13: Sugar-free kids* Chapter - 14: Sweet treats* Chapter - 15: Desserts* Unit - 4: THE BITS AT THE BACK OF THE BOOK** Section - v: The Shopping List* Section - vi: Resources* Section - vii: Contributors* Section - viii: Index* Acknowledgements - ix: Acknowledgements* Section - x: About the Author
ISBN: 9781447264286 ISBN-10: 1447264282 Audience:
Number Of Pages: 224 Published: 2nd January 2014 Publisher: Pan Macmillan Country of Publication: GB Dimensions (cm): 25.0 x 22.3
Weight (kg): 0.88
Edition Type: Unabridged