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I Quit Sugar for Life : 148 Recipes + Meal Plans for Families and Solos - Sarah Wilson

I Quit Sugar for Life

148 Recipes + Meal Plans for Families and Solos

Paperback Published: 1st March 2014
ISBN: 9781742613734
Number Of Pages: 240

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Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap.

With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles:

  • banish cravings by eating good fats and protein
  • deal with lapses
  • maximise nutrition with vegies
  • exercise less for better results
  • detox safely make sustainable food choices
  • cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

About the Author

Sarah Wilson is an Australian media personality, journalist and blogger. She's the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York.

Love the book

5

Have worked through 'I quit sugar' and now into this subsequent book. Love the way Sarah writes and the photos/illustrations within the book. It has me addicted and going off sugar has been super easy

glenwood, australia

true

i wouldn't buy this again

1

Ididn't really like it.

Victoria Aust

false

A must for everyone's kitchen

5

Vital health I formation

Sydney

true

Hard to digest

1

I wanted some sugarless recipes, but found the ingredients difficult to source. I therefore haven't used this product. It was all too hard. I found it a useless book.

Northern Tasmania

false

A book to change your life

5

This book should be compulsory reading for everyone. The layout is engaging and fun to read. The information is well researched and astounding. Very easy to read and follow. Brilliant. It has changed my life and my view of food.

Albury/Wodonga

true

Sugarless alternatives in cooking

4

As a reference for creative ideas and recipes that contain no sugar.

Camden, NSW

true

Great book with Fantastic Recipes

5

This book is great and has fantastic recipes very easy to make as I'm a basic cook. Great for weight loss. Also very quick delivery which I loved. thank you

NSW

true

Just what I was after

4

A God reference for sugar free eating and explanations as to why we should cut this disaster from our eating habits. I would probably replace the stevia in the recipes for honey in a lot of cases to keep it more based around whole foods however.

Port macquarie

true

Fabulous and Sugar Free

5

Fantastic read full of great advice, recipies and a different way of looking at food, diets and nutrition. I highly recommend!

Sydney

true

More than just a recipe book

5

This book had me engrossed from the outset, a complete life style in one book. Great recipes and good ideas for freezing and saving money. Altogether a must for every kitchen.

Mornington Au

true

30343054

4.2 17

88.2

ISBN: 9781742613734
ISBN-10: 174261373X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 1st March 2014
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 24.9 x 21.4  x 1.6
Weight (kg): 0.88

Sarah Wilson

About the Author


Sarah Wilson is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world. Her book first, we make the beast beautiful, a reframing of anxiety and bipolar disease as a philosophical and spiritual journey, sees her travel extensively talking to our collective need to dive deeper into what matters in life.

Sarah had her first business at 12, got her start in journalism redesigning the restaurant pages of a News Corp magazine on work experience (she taught herself Quark overnight; the editor gave her the reviewer job) becoming News Corp’s youngest opinion columnist at 24 was appointed Cosmopolitan editor at 29 and then hosted the first season of MasterChef, the most watched season of any show in Australian history.

In 2008, however, Sarah was struck down with thyroid disease, forcing her to step away from the whole merry-go-round. She set out to heal herself via experiments she shared online; quitting sugar was one such. An early adopter of technologies she developed an engaged online community ahead of the curve. She soon realised a gap in the market for a solution to the sugar problem…so she created the world’s first consumer quit program, initially as an e-book (she self-published her 8-week program), then as an online product.

Sarah’s a hyper-vigilant researcher and liaised with international biology and endocrinal experts to develop the most effective techniques for breaking fructose addiction. Some of the nascent science she surfaced has since informed the WHO’s nutritional guidelines and Sarah is regarded as an international pioneer in the realm. Her 8-Week Program was the world’s leading (if not only) consumer sugar-quitting program, completed by 1.5 million people in 113 countries, before she closed it in March 2018 for ethical reasons. She then gave all profits to charity. “I will continue to work diligently to not get caught up,” she said.

Sarah’s I Quit Sugar series of books (15 titles) sell in 46 countries, the first becoming a New York Times bestseller and winning the ABIA publishing award in 2014. She ranks as one of the top 200 most influential authors in the world (2017 and 2018), based on web and international book scan algorithms and in Greatist.com’s 100 most influential health experts in 2015. She was the winner of the EY Entrepreneur of the year 2017 Regional Award.

Visit Sarah Wilson's Booktopia Author Page