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I Quit Sugar for Life : 148 Recipes + Meal Plans for Families and Solos - Sarah Wilson

I Quit Sugar for Life

148 Recipes + Meal Plans for Families and Solos

Paperback Published: 1st March 2014
ISBN: 9781742613734
Number Of Pages: 240

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Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap.

With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles:

  • banish cravings by eating good fats and protein
  • deal with lapses
  • maximise nutrition with vegies
  • exercise less for better results
  • detox safely make sustainable food choices
  • cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

About the Author

Sarah Wilson is an Australian media personality, journalist and blogger. She's the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York.

WRITE A REVIEW

Love the book

5

Have worked through 'I quit sugar' and now into this subsequent book. Love the way Sarah writes and the photos/illustrations within the book. It has me addicted and going off sugar has been super easy

glenwood, australia

true

i wouldn't buy this again

1

Ididn't really like it.

Victoria Aust

false

A must for everyone's kitchen

5

Vital health I formation

Sydney

true

Hard to digest

1

I wanted some sugarless recipes, but found the ingredients difficult to source. I therefore haven't used this product. It was all too hard. I found it a useless book.

Northern Tasmania

false

A book to change your life

5

This book should be compulsory reading for everyone. The layout is engaging and fun to read. The information is well researched and astounding. Very easy to read and follow. Brilliant. It has changed my life and my view of food.

Albury/Wodonga

true

Sugarless alternatives in cooking

4

As a reference for creative ideas and recipes that contain no sugar.

Camden, NSW

true

Great book with Fantastic Recipes

5

This book is great and has fantastic recipes very easy to make as I'm a basic cook. Great for weight loss. Also very quick delivery which I loved. thank you

NSW

true

Just what I was after

4

A God reference for sugar free eating and explanations as to why we should cut this disaster from our eating habits. I would probably replace the stevia in the recipes for honey in a lot of cases to keep it more based around whole foods however.

Port macquarie

true

Fabulous and Sugar Free

5

Fantastic read full of great advice, recipies and a different way of looking at food, diets and nutrition. I highly recommend!

Sydney

true

More than just a recipe book

5

This book had me engrossed from the outset, a complete life style in one book. Great recipes and good ideas for freezing and saving money. Altogether a must for every kitchen.

Mornington Au

true

30343054

4.2 17

88.2

ISBN: 9781742613734
ISBN-10: 174261373X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 1st March 2014
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 24.9 x 21.4  x 1.6
Weight (kg): 0.88

Sarah Wilson


About the Author


Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She’s the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers First, we Make the Beast Beautiful, Simplicious, I Quit Sugar and I Quit Sugar For Life. She is ranked as one of the top 200 most influential authors in the world.

Sarah blogs in an intimate fashion – on philosophy, anxiety, minimalism and anti-consumerism – at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious..

Visit Sarah Wilson's Booktopia Author Page


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