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I Quit Sugar for Life : Your Fad-Free Wholefood Wellness Code and Cookbook - Sarah Wilson

I Quit Sugar for Life

Your Fad-Free Wholefood Wellness Code and Cookbook

Paperback

Published: 1st April 2014
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'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

** Section - i: An Invitation* Introduction - ii: Introduction* Unit - 1: The I Quit Sugar Wellness Code* Chapter - 1: Keep On Keeping Off Sugar* Chapter - 2: Eat Fat and Protein* Chapter - 3: Ditch the Diets* Chapter - 4: Maximise Your Nutrition* Chapter - 5: Have a Morning Routine* Chapter - 6: Exercise Less* Chapter - 7: Cut Snacking: Eat Three Meals a Day* Chapter - 8: Shop Differently* Chapter - 9: Cook Differently* Unit - 2: 148 Sugar-Free Recipes* Chapter - 10: A Bunch Of Interesting Breakfasts* Chapter - 11: Totally Tote-able* Chapter - 12: Reinvented Comfort Classics* Chapter - 13: Midweek One-Pot Meals* Chapter - 14: Celebrations and Treats With Which to Impress the Sceptics* Chapter - 15: Kids' Lunches and Snacks* Chapter - 16: A Chapter of Chocolate* Chapter - 17: Brilliant Leftovers* Chapter - 18: Ferments, Sauces and Dressings in Jars* Unit - 3: My Four-Week Wellness Programme and Menu Plans* Chapter - 19: Four-Week Wellness Programme* Chapter - 20: Menu Plan For Busy Solos* Chapter - 21: Menu Plan For Foursome Families* Chapter - 22: Menu Plan For Clean Week* Unit - 4: Bits at the Back** Section - iii: Reading List* Index - iv: Index* Section - v: About the Author
Sarah Wilson

Sarah Wilson is a New York Times bestselling author and entrepreneur. Her career as a journalist spanned 20 years, across television, radio, magazines, newspapers and online. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian history. Sarah is the author of the international bestsellers I Quit Sugar, I Quit Sugar For Life and Simplicious and is director and founder of IQuitSugar.com. Her 8-Week Program has seen more than 1.2 million people quit sugar worldwide.


Sarah blogs on philosophy, anxiety, minimalism, toxin-free living and anti-consumerism at sarahwilson.com, lives in Sydney, rides a bike everywhere, is a compulsive hiker and is eternally curious.

Visit Sarah Wilson's Booktopia Author Page


ISBN: 9781447273349
ISBN-10: 1447273346
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 1st April 2014
Publisher: Pan Macmillan
Country of Publication: GB
Dimensions (cm): 25.0 x 21.5  x 1.4
Weight (kg): 0.9