"Many women have found that once they quit dairy, their menstrual cycle was more regular and they had less pain and menstrual symptoms." Rochelle Windust, Naturopath, Australia
"If you're looking for one single food group to eliminate from your diet for the sake of your health, I recommend starting with dairy products. Many of my clients have experienced dramatic recoveries from acne, dermatitis, asthma, sinus congestion, arthritis, migraines and chronic constipation, just to name a few conditions. Milk really is liquid meat. There's no biological requirement for humans to consume bovine baby food!" Robyn Chuter, Naturopath, Sydney, Australia
"With 16 years as a holistic skin expert I can strongly agree that becoming dairy free has a positive impact on the skin and gut. Strengthening the skins' integrity as well as reducing puffiness and breakouts or unexplained rash-like appearances on the skin. Thanks to Kris and this book the transition is finally easy and delicious. With joy and passion Kris cuts through the confusion and overwhelm and fast-tracks you back onto your path of inner (and outer) beauty." Carly Petkovic, Owner of Skin by Carly, Australia
"I have watched Kris over the past years creating the I Quit Dairy online program and writing this book. With this work she opens up her treasure chest and provides you with everything you need to know to start your dairy-free
transformation. She is an amazing wizard in the kitchen and the recipes she shares in this book are mouth-watering, easy and super quick. Yet there is so much more to it than cooking. The depth of information Kris shares with you
via this book will allow you to ease into this new way of living. If you are looking for an authentic, passionate and down to earth guide to make this transition fun and delicious - you found it!" Malindi Lovegrove, Founder of The Chocolate Yogi, Australia
"I am a researcher of Leadership and Self Awareness who has worked with more than 3 million people in over twelve countries. Spiritual and physical health are my key resources which enable me to help my customers transform their lives and businesses in the most effective way. When my naturopath told me about the
benefits of dairy-free living and that 70% of the world's population suffers from side effects in some way after consuming dairy, I decided to give it a try myself. Today, I can tell you that going dairy-free has transformed my life. After only 2 weeks, I felt better and experienced unknown levels of energy. The most amazing thing is that my improved health boosts my business as well. I need less sleep and think clearer which makes me even more effective in helping my customers fuel their business growth. I can only recommend going dairy-free so you can
experience the benefits yourself. It will not only change your health, it will TRANSFORM your whole life." Jeffrey Slayter, Best-selling Author, International Speaker &
Entrepreneur, Australia
"With my knowledge from today, if there was one thing that I could change in the upbringing of my children, it would be to not give them any dairyproducts. Yet, if I had done that, then this book would not have been written... For me personally, I can only say going dairy-free has changed my entire life, even though 5 years ago I would not have been able to imagine a life without cheese. Today I always get excited when Kris shares one of her creations with us." Silke Knuetter, Kris' Mum, Germany
