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I'm Fine (But Not Really) : What Men Need to Know, Without Going to Therapy - Peter Meades

I'm Fine (But Not Really)

What Men Need to Know, Without Going to Therapy

By: Peter Meades

Paperback | 15 September 2026 | Edition Number 1

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'Simple, honest advice - a real toolkit for life' - Jamie Oliver

 'The book women wish men would read' - Dawn O'Porter

'If you've ever said "I'm fine" when you're not, this is for you' - Rick Stein

Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.

This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around 'masculinity' - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.

Written for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.

About the Author

Dr Peter Meades is a seasoned integrative psychotherapist with experience in both the NHS and private practice. A registered member of the UK Council for Psychotherapy (UKCP), he knows what works in men's mental health, and understands the challenges men face.

You Can Find This Book In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsCoping with / Advice about StressSelf-Help, Personal Development & Practical AdvicePopular PsychologyCoping with / Advice about Death & BereavementPsychologyPsychology: Emotions

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