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I Don't Have Time : 15-Minute Ways to Shape a Life You Love - Emma Grey

I Don't Have Time

15-Minute Ways to Shape a Life You Love

Paperback Published: 1st February 2017
ISBN: 9781925335323
Number Of Pages: 224

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We live in a time of 'hurry sickness'. 'Busy' has become a competitive sport - and it's a sport with no winners.

But somewhere, underneath all of this hard slog, there are the things we really want to do. The things that bring us joy and give our lives meaning. More often than not, the only thing standing between us and getting on with those things is ourselves. Our lives don't have to be as complicated as we make them. Through stories, theories and practical exercises, I Don't Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us.

These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation. Using humour, anecdotes, research into productivity and Emma and Audrey's proven 'My 15 Minutes' approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most. It flips the notion that we need great swathes of time to get ahead with things, instead encouraging us to use the nooks and crannies in our day to achieve big things over time.

About the Authors

Emma Grey is a life-balance specialist who, together with Audrey, is co-founder of the highly successful 'My 15 Minutes' program. Audrey Thomas is an experienced coach and facilitator who works with clients in both the public and private sectors to discover and develop their untapped potential.

Audrey Thomas is an experienced coach and facilitator with a background in project change and management, human resources and operations management. After a corporate career spanning the UK, Europe and North America, she now specialises in working with clients in both the public and private sectors to discover and develop their untapped potential.

Industry Reviews

"This book shows how you can find the time to do more of what brings you joy in only 15 minutes a day ... written in a fun style that is engaging, effective, and insightful."

No hippy rubbish


Emma and Audrey have written a rare self-help book with actionable advice rather than Woo-woo hippy tripe. Recommended reading for those of us who don't buy into the hype of achieving the perfect life.



Those stories of being imperfect will stay with me


Nourished my soul and didn't want it to be finished - so will start again. Forget being perfect and enjoy the ride - it is the small things in life that count and small things that can make the journey more pleasant. For me it is a bit like I went to the Gym today to do something for my body's health, now I want to read a chapter and do something for my mind and soul. Thanks for sharing your stories

Sydney, Australia


So pleased to have read this book


Get your life moving and have some time for yourself. Have belief in your own ability

Adelaide S Aust


I Don't Have Time

5.0 3


I need more time!
Introduction: Why such a rush?

I'll be happy when ...
Mindset Gremlin 1: 
When you think you're not enough (but you are)
Mindset Gremlin 2:
When you think you're on your own (but you're not)
Mindset Gremlin 3:
When you think you've got to get it right (but you don't)
Mindset Gremlin 4:
When you're feeling stuck (but you're not)
Mindset Gremlin 5:
When you think it's too late (but it isn't)

Final Thoughts
If you thought it was just you ... 

ISBN: 9781925335323
ISBN-10: 1925335321
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 1st February 2017
Publisher: Exisle Publishing eBooks
Country of Publication: AU
Dimensions (cm): 22.9 x 15.2  x 1.5
Weight (kg): 0.4

Earn 54 Qantas Points
on this Book