I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lo

se Weight and Avoid Relapse

By: Nicola Davies, Jane DeVille-Almond (Foreword by)

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Paperback | 16 April 2017 | Edition Number 1

At a Glance

Paperback
160 Pages

Dimensions(cm)
24.6 x 17.3 x 0.5

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I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term. The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

Industry Reviews

Dr Nicola Davies' latest book is an excellent read for both professionals and individuals alike. The approach is balanced between evidence and practical approaches for those wanting to understand the psychology of making a positive change to behaviours. The inclusion of self-reflection in each chapter enables the reader to maintain a connection and truly engage with the process of change.

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