This food and exercise journal is geared for children ages 5-10! It offers your child an opportunity to write down their feelings by answering a series of questions daily that will help them to make better choices when it comes to their health. There is a place, each week, for parents to write notes to their child offering words of praise and a place to keep photos so that your child can see for themselves how their bodies are changing. This book was originally designed by a mom who came up empty handed while looking for a food journal to help her daughter beat the disease of childhood obesity. With the help of this journal, her daughter lost over 45 lbs and has kept it off for years.