I Am Enough

the 90-day challenge to find contentment

By: Sheridan Stewart

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Paperback | 31 January 2023

At a Glance

Paperback
256 Pages

Dimensions(cm)
1.8 x 13.7 x 21.6

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A practical and inspiring guide to spending less and being happier and more fulfilled in 90 days.

What began as a 90-Day challenge simply to spend less, becomes an exploration ofwhat matters most. I AM ENOUGH contemplates what it means to have enough, doenough and ultimately be enough. Told with insight and humour, I AM ENOUGH is anantidote to the constant pressure we are under to do more, have more and be more.

Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart createdthe 90-Day Enough Challenge out of necessity. She had been struggling with burnoutfor years but couldn't find a way to break the cycle of dashing about feeling guilty aboutspending too much, eating too much and not being a good enough wife, friend, mother,volunteer, work colleague and human being. Sheridan's quest to prioritise calm,self-care and what really matters in life is inspirational. The practical programme whichshe has created is in three parts with a detailed timeline, tips and checklists for everystep of the journey.

About the Author

Sheridan Stewartis a writer, speaker andbroadcaster with the Australian BroadcastingCorporation (ABC). A former FM radiopresenter at Triple M, music journalist andcomedy producer, Sheridan grew up inSydney, Hawaii and Colorado and is currentlybased on the Sunshine Coast, Queensland. IAm Enough is her first book and she iscurrently developing an I Am Enough podcast.

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