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Huge : A Complete Workout Regimen from Bodybuilding's Superstars - Flex Magazine


A Complete Workout Regimen from Bodybuilding's Superstars

Paperback Published: 1st July 2010
ISBN: 9781600784323
Number Of Pages: 212

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Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process-from potential hazards, distinctions to be made for body type, and a helpful guide of what to expect in the first four weeks. From the respected bodybuilding magazine, this book is the ideal resource for any level of fitness and an interest in building a muscular physique like the champions.

ISBN: 9781600784323
ISBN-10: 1600784321
Audience: General
Format: Paperback
Language: English
Number Of Pages: 212
Published: 1st July 2010
Publisher: Triumph Books
Country of Publication: US
Dimensions (cm): 25.2 x 22.3  x 1.3
Weight (kg): 0.89