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Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
ISBN: 9780671797270 ISBN-10: 0671797271 Audience:
Number Of Pages: 272 Published: 5th August 1993 Publisher: Simon & Schuster Country of Publication: US Dimensions (cm): 23.5 x 18.7
Weight (kg): 0.53
Edition Number: 1