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How to Train For and Run Your Best Marathon : Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing - Gordon Bloch

How to Train For and Run Your Best Marathon

Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing

Paperback Published: 5th August 1993
ISBN: 9780671797270
Number Of Pages: 272

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Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.

ISBN: 9780671797270
ISBN-10: 0671797271
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 5th August 1993
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 23.5 x 18.7  x 1.8
Weight (kg): 0.53
Edition Number: 1