PxPixel
+612 9045 4394
 
CHECKOUT
$7.95 Delivery per order to Australia and New Zealand
100% Australian owned
Over a hundred thousand in-stock titles ready to ship
How to Stay Sane : The School of Life - Philippa Perry

How to Stay Sane

The School of Life

Paperback Published: 10th May 2012
ISBN: 9781447202301
Number Of Pages: 160

Other Formats

Share This Book:

Paperback

RRP $19.99
$16.75
16%
OFF
In Stock
Enter an Australian post code for delivery estimate

Earn 34 Qantas Points
on this Book

A handbook to console, nourish and gently lead us on the path to emotional balance.

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more "normal".

This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism. Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.

About the Author

Philippa Perry is a psychotherapist who, in an attempt to demystify psychotherapy, wrote the graphic novel, Couch Fiction. She has written for The Guardian, the Observer, Time Out and Healthy Living magazine and has a column in Psychologies magazine. She lives in London and Sussex with her husband, the artist Grayson Perry and enjoys gardening, cooking, parties, walking, tweeting (@philippa_perry) and watching telly.

ISBN: 9781447202301
ISBN-10: 1447202309
Series: The School of Life
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 10th May 2012
Publisher: Pan Macmillan
Country of Publication: AU
Dimensions (cm): 18.3 x 13.0  x 1.1
Weight (kg): 0.15
Edition Number: 1

Earn 34 Qantas Points
on this Book

This product is categorised by