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How to Sleep Soundly Tonight : 250 Simple and Natural Ways to Prevent Sleeplessness - BARBARA L. HELLER

How to Sleep Soundly Tonight

250 Simple and Natural Ways to Prevent Sleeplessness

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America is sleep deprived, and the consequences are serious. A good night's sleep may be all that most people need to build energy, improve mood, and even increase lifespan.

Focusing on natural and herbal remedies, How to Sleep Soundly Tonight offers more than 150 easy-to-implement tips for anyone who has trouble sleeping. Readers will learn how to relax with deep breathing, meditation, nutrition, exercise, visualizations, and other calming techniques. This handy reference also offers a resource list of organizations and products.

Industry Reviews

..".a charming and inexpensive little handbook full of simple, easily implemented methods for assessing your night's sleep..."- Bookpage



"Presented on soothing pages of baby blue, sprinkled with quotes about dreams and sleep ("Enjoy the honey- heavy dew of slumber"), the text offers 250 natural ways to prevent sleeplessness." - Syracuse Herald American



..".suggestions for better sleep mix home and herbal remedies, science, feng shui and prayer." - New York Daily News " a charming and inexpensive little handbook full of simple, easily implemented methods for assessing your night's sleep "- Bookpage



"Presented on soothing pages of baby blue, sprinkled with quotes about dreams and sleep ("Enjoy the honey- heavy dew of slumber"), the text offers 250 natural ways to prevent sleeplessness." - Syracuse Herald American



" suggestions for better sleep mix home and herbal remedies, science, feng shui and prayer." - New York Daily News

" " a charming and inexpensive little handbook full of simple, easily implemented methods for assessing your night's sleep "- "Bookpage"

"Presented on soothing pages of baby blue, sprinkled with quotes about dreams and sleep ("Enjoy the honey- heavy dew of slumber"), the text offers 250 natural ways to prevent sleeplessness." - "Syracuse Herald American"

" suggestions for better sleep mix home and herbal remedies, science, feng shui and prayer." "- New York Daily News""

ISBN: 9781580173148
ISBN-10: 1580173144
Audience: General
Format: Paperback
Language: English
Number Of Pages: 183
Published: 1st May 2001
Country of Publication: US
Dimensions (cm): 18.3 x 13.4  x 1.3
Weight (kg): 0.23