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How to Make Disease Disappear - Rangan Chatterjee

How to Make Disease Disappear

Hardcover Published: 1st May 2018
ISBN: 9780062846341
Number Of Pages: 240

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A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.

How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.

A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.

His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:

  • Me-time every day
  • An electronic-free Sabbath once a week
  • Retraining your taste buds
  • Daily micro-fasts
  • Movement snacking
  • A bedtime routine

Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Highly Recommend

5

I found this book a very interesting read. I have told my friends to do yourself a favour and read it!!

Australia

How to Make Disease Disappear

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ISBN: 9780062846341
ISBN-10: 0062846345
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 240
Published: 1st May 2018
Publisher: HARPER SAN FRANCISCO
Dimensions (cm): 22.86 x 17.78  x 3.18
Weight (kg): 0.54