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My approach for less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland.
Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke.
Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut.
In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit.
Reviewed by 2 customers
Displaying reviews 1-2
Good resources for dropping kgs. Information could apply to males and females as it is so practical.
Good book but not for people under 40, this wasnt explained or mentioned anywhere.
Number Of Pages: 224
Published: 25th July 2016
Publisher: ABC Books
Country of Publication: AU
Dimensions (cm): 20.9 x 15.4 x 1.8
Weight (kg): 0.27