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How to Lose a Few Kegs (Without Busting a Gut)  : Signed Copies Available!* - Gus Worland Signed Copy

How to Lose a Few Kegs (Without Busting a Gut)

Signed Copies Available!*


Published: 25th July 2016
In Stock. Ships today or next business day from Australia
RRP $29.99

eBook View Product

Published: 25th July 2016
Format: ePUB

Booktopia Comments

For a limited time only, order How to Lose a Few Kegs and you will receive a copy signed by Gus Worland. *Offer available while stocks last.

Product Description

My approach for less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland.

Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke.

Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut.

In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit.

Find out:

  • How Gus did it
  • Tricks and tips for eating better without getting hungry
  • Why you don't have to ban beer or bacon. In fact, a few beers are okay and you NEED to eat good fat if you want to lose weight
  • Why walking is NOT for old people
  • How to do more exercise without busting a gut
  • Why hard-core training rarely works
  • And more!
*Everything in this guide is tried and tested

About the Author

Gus Worland can be heard daily on Triple M Sydney's award-winning radio program The Grill Team. Previously he hosted the Foxtel programs An Aussie Goes Barmy, Bolly and Calypso and more recently The Marathon Man, which covered Gus's weight-loss experience and completing the New York Marathon. In October 2016, he presents Man Up, an ABC series about men's health.

Brad Pamp, a leading exercise and health specialist, has coached Gus for two years and featured in The Marathon Man. Brad runs individual and corporate health programs and races in the Hawaii Ironman Triathlon.



by PowerReviews

(based on 2 reviews)

Ratings Distribution

  • 5 Stars



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  • 1 Stars



Reviewed by 2 customers

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Easy to read, practical advice


from QLD

About Me Everyday Reader

Verified Buyer


  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Practical easy to follow advice
  • Well Written


    Best Uses

    • Older Readers
    • Reference

    Good resources for dropping kgs. Information could apply to males and females as it is so practical.


    Ok book but not for all ages


    from Australia

    About Me Bookworm

    Verified Buyer


    • Easy To Read
    • Informative
    • Well Written


    • Disappointing
    • Not What I Expected

    Best Uses

    • Older Readers

    Good book but not for people under 40, this wasnt explained or mentioned anywhere.

    Displaying reviews 1-2

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    ISBN: 9780733335327
    ISBN-10: 0733335322
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 224
    Published: 25th July 2016
    Publisher: ABC Books
    Country of Publication: AU
    Dimensions (cm): 20.9 x 15.4  x 1.8
    Weight (kg): 0.27