In How to be Human, Ruby Wax tries to come up with some answers to that niggling question about how we can learn to like and love ourselves. With the input of a Buddhist monk (an expert on our inner lives) and a neuroscientist (an expert on the brain), Ruby explores how to find happiness in the modern world - despite the constant bombardment of bad news, the need to choose between 5,000 different types of toothpaste, and the loneliness of having hundreds of friends who we've never met and don't know us.
Filled with witty anecdotes from Ruby's own life, and backed up by scientific authority, How to be Human is the only guide you need for building a healthy, happy relationship with yourself.
About the Author
Ruby Wax's acting and presenting career has spanned stage and screen, and her writing talent has created some of our favourite television comedies, from Girls on Top to Absolutely Fabulous.
Ruby Wax is a comedian and TV writer who also holds an MA in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.
With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental health, happiness and fulfilment. * Stephen Fry *
Ruby has beautifully fused neurology and spirituality and given us a means to cope with operating both a mind and a brain. If this mental upgrade works then all other books will become defunct as we repose in bliss. * Russell Brand *
How to Be Human is, without exaggeration, a lifeline; wise, practical and funny, it is a handbook for those in despair. It is actually for everyone alive, for the curious, or disillusioned or muddled or just plain happy. Ruby, the Monk and the Neuroscientist are today's Magi. * Joanna Lumley *
Ruby Wax is a stitch. And this stitch can make you laugh while showing you some exceedingly useful things to heal and transform your life. What she is pointing to is way too serious to take too seriously. Seriously! * Jon kabat-Zinn *
As I expected its funny and thoroughly readable but what I hadn't expected was that it would change the way I think about how I think. Remarkable work from Miss Wax * Jennifer Saunders *
Ready to laugh and cry as you dive deeply into what it means to be human? Guiding us across evolution, from the far past into the present and even preparing us for the future, Ruby Wax and her neuroscientist and meditating monk colleagues provide us with a science-informed, practical, and humorous guide that is as hysterical as it is profound. Be prepared to feel your way into well-being with this magnificent blending of entertainment and education into the nature of our minds' thoughts, feelings, and identity as you explore and expand who really you are. * Daniel J. Siegel *
A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise. * Neil Gaiman *
Ruby Wax has spent a lifetime trying to be human.... with this book, she's so very nearly there... * Dawn French *
This is a present for your head and your heart. Do yourself a favour and read it, you'll love it * Davina McCall *
A guide to mindfulness that's as hilarious as it is useful -- Arianna Huffington on 'A Mindfulness Guide for the Frazzled'
A wonderful book full of passion and verve -- Prof. Mark Williams on 'A Mindfulness Guide for the Frazzled'
Number Of Pages: 272
Published: 29th January 2018
Publisher: Penguin Books Ltd
Country of Publication: GB
Dimensions (cm): 23.3 x 15.5 x 2.1
Weight (kg): 0.36
Edition Number: 1