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Are you the happiest you could be? That's the question Nicky Arthur, busy mother of two and workshop teacher asks in How To Be A Happier Mum.
This inspirational and practical book looks at all aspects of a mother's well-being: spirituality, communication, style and health.
Wth chapters such as Mummy Overwhelm, Nutrition and Exercise, Work and Career, Yoga and Meditation and Wildflowers, Nicky encourages all mothers to let go, to dream, to search for their true self....to find their ultimate bliss and live longer, happier healthier lives.
With chapters including yoga and meditation, Nicky encourages all mothers to let go, to dream, to search for their true self ... to find their ultimate bliss and live healthier, longer, happier lives.
Number Of Pages: 256
Published: 1st January 2011
Country of Publication: AU
Dimensions (cm): 19.9 x 15.5 x 1.9
Weight (kg): 0.28