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How It All Vegan : Irresistible Recipes for an Animal-free Diet - Tanya Barnard

How It All Vegan

Irresistible Recipes for an Animal-free Diet

Paperback Published: 1st December 1999
ISBN: 9781551520674
Number Of Pages: 230

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Sarah and Tanya are long-time friends and self-described "lazy vegetarians" whose love of animals made them want to completely eliminate animal products from their diet. Their decision to "go vegan" was a challenge not only to their palate but to their way of thinking about food and nutrition. With some imagination and a little know-how, the transition to a vegan lifestyle can be painless. And as Sarah and Tanya demonstrate in How It All Vegan!, vegan food is fabulous food, full of flavour and all the nutrients you need. Two-colour throughout, the book's chapters include entrees, soups, sauces, breads, salads, and desserts; there are recipes for blue banana muffins, mushroom barley stew, chocolate cheese-less cake, tofu jerky, and vegan versions of ice cream, mayonaisse, and Sloppy Joes. There are even instructions on turning other aspects of your life vegan: recipes for cosmetics, hair products, pet treats, and household cleaners. With its campy '50s style illustrations, unusual concoctions, and cool, punky sensibility, How It All Vegan! will tempt readers to animal-proof their diet and join the Vegan Empire. Currently, over 110,000 copies have been sold and the book is in its 10th printing.

Acknowledgementsp. 8
Introductionp. 10
Alternatives and Substitutionsp. 20
Vegan Milks and Beveragesp. 28
Vegan Breakfastsp. 40
Vegan Soups and Stewsp. 52
Vegan Salads and Dressingsp. 64
Vegan Sauces and Spreadsp. 78
Vegan Side Dishesp. 90
Vegan Entreesp. 100
Vegan Breads and Muffinsp. 118
Vegan Dessertsp. 132
Vegan Odds and Sodsp. 156
Vegan Kids Stuffp. 164
Vegan House and Homep. 182
Appendixp. 198
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9781551520674
ISBN-10: 1551520672
Audience: General
Format: Paperback
Language: English
Number Of Pages: 230
Published: 1st December 1999
Publisher: Arsenal Pulp Press
Country of Publication: CA
Dimensions (cm): 0.1 x 0.1  x 1.5
Weight (kg): 0.46