How Bad Do You Want It?

The 6 steps to living your best life

By: Kay Nyenuh

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Paperback | 16 January 2021

At a Glance

Paperback
256 Pages

Dimensions(cm)
23.39 x 15.6 x 1.45

Paperback

RRP $34.99

$33.99

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Are you sick of feeling lethargic, tired or drowsy? Do you need multiple cups of coffee just to get through each day? Are you ready to get into the best mental and physical shape of your life, but you’re not sure where to start? In this book you will learn about Kay Nyenuh’s six-step ‘How Bad Do You Want It?’ method, a process developed over many years that will help you achieve great mental and physical shape and perform at your optimum potential in both your work and family life.

This practical and comprehensive book:

shows you how to develop the right mindset to become unstoppable,
shows you how to set and achieve all of your health and fitness goals,
provides nutritional advice that makes healthy eating easy,
provides exercise programs that will give you the most energy and best physical appearance in the least amount of time possible,
teaches you how to break bad habits and form new and beneficial ones that will help you stay on track,
gives you an understanding of how to prioritise your life so that you have an abundance of time for the things most important to you.

If you want to get into better physical shape, look and feel great about yourself and know that you’re setting a great example for your loved ones, there has never been a better time to do so.

About the Author

Just a few years ago Kay was sitting in a refugee camp in Ghana not knowing where his next meal would come from. He is now a personal trainer who owns a successful gym operating over multiple locations, and has become a sought-after expert on physical health, with regular media appearances. Kay overcame such difficult circumstances by continually asking a simple question: ‘How Bad Do I Want It?’

Industry Reviews

'Knowledge is power, and this book delivers on that power. Unlike other health and fitness books that I have read in the past, How Bad Do You Want It? provides the level of detail required to be able to make positive choices about my health and fitness, without any fuss or gimmicks.'

Emily Hayles - Physiotherapist, Business Owner, and Author

'Coming from a competitive sporting background, I have read a lot of health and wellbeing and training material. Whether you are someone starting out, part way into your health and wellbeing journey, or a seasoned athlete, I am confident you will enjoy and learn from Kay's book How Bad Do You Want It?'

Scot Alcorn, Territory Manager, Orica

'How Bad Do You Want It? is raw and honest which makes the principles it contains all the more powerful and relatable.'

Jai Wright, Founding Pastor of MAKE Church in Mackay and author

'How Bad Do You Want It? is a must-read book if you're looking for guidance on your health and fitness journey. Even more importantly, the book provides a how-to for resetting your mindset. What makes How Bad Do You Want It? so compelling is the engaging story of Kay's journey from African refugee to Australian small business success story after a chance encounter with a Mackay pensioner. Read it. Use it. Apply it. It's that simple!'

Kylie Porter, CEO, Greater Whitsunday Alliance

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