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Honestly Healthy : Eat with Your Body in Mind, the Alkaline Way - Natasha Corrett

Honestly Healthy

Eat with Your Body in Mind, the Alkaline Way

Hardcover Published: 1st June 2012
ISBN: 9781906417819
Number Of Pages: 192

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Booktopia Comments

Alternate edition of Eating the Alkaline Way

Product Description

A clear explanation of alkalizing foods and their healing and preventative properties by a gourmet cook and a nutritional therapist

Organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavorful, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the basics: the principles of healthy eating; the sources of and role played by vitamins, carbohydrates, and protein; the identification of alkalizing and acid-forming foods; and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Readers will learn how to boost their immune systems, increase energy levels, maintain blood sugar levels, and focus the mind through healthy eating. The second section features 100 mouthwatering recipes, from the first smoothie of the morning through delicious salads and mains to the last healthy snack of the day. Each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great. Includes dual measures.

Industry Reviews

'...more than just a cookbook. It's a fully illustrated lifestyle guide that includes in-depth reports on the benefits of the diet as well as the foods that will either help or hinder your progress.'


'Inventive, delicious recipes based on all the good things...that tantalise the taste buds and make you feel good'


'Created with our bodies in mind...truly scrummy and, well, honestly healthy'


'Full of feel-good recipes to nail at home'

'Vicki and Tash's inspiring new book, Honestly Healthy is packed with background info, handy tips and delicious Alkaline-friendly recipes.'

'Still on the Dukan? It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy'

'Dishes that keep your body and your scales well balanced'

'Transform your daily routine from hectic and hurried to harmonious and holistic'

'Created with our bodies in mind...truly scrummy and, well, honestly healthy'

Forget Dukan and Atkins -- these days, the A-list way to a flat tummy is 'eating alkaline'

'...more than just a cookbook. It's a fully illustrated lifestyle guide that includes in-depth reports on the benefits of the diet as well as the foods that will either help or hinder your progress.'

'Inventive, delicious recipes based on all the good things...that tantalise the taste buds and make you feel good'

'More than just a cookbook - it is a fully illustrated guide using a revolutionary new alkaline lifestyle and promoting balanced and healthy living'

ISBN: 9781906417819
ISBN-10: 1906417814
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 192
Published: 1st June 2012
Publisher: Jacqui Small LLP
Country of Publication: GB
Dimensions (cm): 23.2 x 20.7  x 2.1
Weight (kg): 0.9

Earn 76 Qantas Points
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