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Hold Me Tight : Your Guide to the Most Successful Approach to Building Loving Relationships - Dr Sue Johnson

Hold Me Tight

Your Guide to the Most Successful Approach to Building Loving Relationships

By: Dr Sue Johnson

eBook | 3 February 2011

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Developed over 20 years ago and practiced all over the world, Emotionally Focused Therapy has been heralded by Time magazine and the New York Times as one of the only types of therapy to actually work. Couples who practice EFT see a 75% success rate (compared to 30% for other forms of relationship therapy). EFT focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners.

Now in paperback, HOLD ME TIGHT introduces readers to EFT and illustrates a program they can use in their own relationships. Part I introduces the view of love as an attachment bond and applies this view to relationship problems. Part II offers seven 'conversations' that focus on key moments. Readers can use these to understand their responses and relationships better. Included are exercises to help couples work through the process.

Industry Reviews
Sue Johnson [is] the most original contributor to couples therapy to come along in the last 30 years...An instant classic
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