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Hockey - The Basics : MEYER AND MEYER - Zdenek Pavlis

Hockey - The Basics

MEYER AND MEYER

Paperback

Published: 31st October 2003
Ships: 7 to 10 business days
7 to 10 business days
$28.90

This volume is the first in a series of books from the
Czech technical hockey school and deals with the basic
elements of hockey-skating. Because of the high playing
skills and tactical ability demanded by this fast game,
the individual will only be successful when the basic
skill of ice-skating has become a natural function and is
automatic. The book describes the basics of ice-skating
(skating forwards and backwards, braking, skating in a
curve, the cross-over forwards as well as backwards turns
and starts). Twenty-five little games to practise the
movements as well as 45 skating exercises are included to
improve ice-skating skills, and these have proved
themselves in practical work with pupils. In this way,
hockey can be successfully taught and coached.

Forewordp. 7
Skating in Hockeyp. 9
Requirements for Successful Training in Ice-skatingp. 10
Skating Forwardsp. 15
Correct Techniquep. 16
Tips on Methods/Main Emphasis in Trainingp. 21
The Main Mistakes in Techniquep. 30
Skating Backwardsp. 33
Correct Techniquep. 33
Tips on Methods/Main Emphasis in Trainingp. 36
The Main Mistakes in Techniquep. 41
Braking and Stoppingp. 43
Braking when Skating Forwardsp. 44
Correct Techniquep. 44
Tips on Methods/Main Emphasis in Trainingp. 48
The Main Mistakes in Techniquep. 49
Braking when Skating Backwardsp. 50
Correct Techniquep. 50
Tips on Methods/Main Emphasis in Trainingp. 52
The Main Mistakes in Techniquep. 53
Skating in a Curvep. 55
Correct Techniquep. 55
Tips on Methods/Main Emphasis in Trainingp. 57
The Main Mistakes in Techniquep. 60
The Cross-Over Forwardsp. 63
Correct Techniquep. 63
Tips on Methods/Main Emphasis in Trainingp. 66
The Main Mistakes in Techniquep. 69
The Cross-Over Backwardsp. 71
Correct Techniquep. 71
Tips on Methods/Main Emphasis in Trainingp. 72
The Main Mistakes in Techniquep. 75
Turns
Correct Technique--Turning from Skating Forwards into Skating Backwardsp. 77
Turning on Both Skatesp. 77
Turning on One Skatep. 78
Turning by Changing over from One Leg to the Otherp. 78
Turning in a Curvep. 79
Correct Technique--Turning from Skating Backwards into Skating Forwardsp. 81
Turning on Both Skatesp. 81
Turning by Changing over from One Leg to the Otherp. 81
Tips on Methods/Main Emphasis in Trainingp. 83
The Main Mistakes in Trainingp. 84
Starts
Correct Techniquep. 87
Starting Forwards from a Normal Standing Positionp. 87
Starting from a Sideways Positionp. 89
Starting Forwards from a Skating Forwards Positionp. 89
Starting in the Opposite Direction from a Stop Position after Skating Forwardsp. 90
Starting Forwards from a Stop Position after Skating Backwardsp. 92
Starting from a Sideways Position after Skating Backwardsp. 94
Tips on Methodsp. 95
The Main Mistakes in Trainingp. 97
Skillful Skatingp. 99
Little Games on the Icep. 103
Skating Exercisesp. 113
Symbolsp. 127
Photo & Illustration Creditsp. 128
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781841261287
ISBN-10: 1841261289
Series: MEYER AND MEYER
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 31st October 2003
Country of Publication: DE
Dimensions (cm): 21.29 x 15.34  x 0.97
Weight (kg): 0.29