Highly Sensitive Person's Guide To Dealing With Toxic People

How to Reclaim Your Power from Narcissists and Other Manipulators

By: Shahida & Schneider, Andrea Arabi

Write A Review

Paperback | 1 October 2020

At a Glance

Paperback
208 Pages

Dimensions(cm)
22.5 x 14.5 x 1.5

Paperback

RRP $42.99

$37.75

12%OFF

or 4 interest-free payments of $9.44 with

In Stock and Ships next day

Reclaim your power from narcissists, manipulators, and other toxic people.

If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?

In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people:

Garden-variety boundary-steppers
Crazymakers and attention-seekers
Emotional vampires
Narcissists
Sociopaths and psychopaths

Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

Industry Reviews

“With remarkable detail, corroborating science, and content vetted by a therapist, Shahida unravels the mystery of why so many highly sensitive people are vulnerable to the machinations of persons of disturbed character. A must-read for those looking to reclaim their lives and fulfill their true potential.”
—George Simon, PhD, author of In Sheep’s Clothing, Character Disturbance, How Did We End Up Here, and The Judas Syndrome

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.