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Herbs for Long-Lasting Health : How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey BASICS Title - Rosemary Gladstar

Herbs for Long-Lasting Health

How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey BASICS Title

Paperback Published: 1st September 2014
ISBN: 9781612124711
Number Of Pages: 128

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It's not just about how long you live -- it's about how well you live! World-renowned herbalist Rosemary Gladstar guides you on the path to vibrant health and wellness in middle age and beyond. This exciting guide outlines the rejuvenating and healing properties of dozens of specific herbs, from astragalus -- which regenerates the body's immune system, helping to prevent and treat long-term infections -- to bilberry, which can prevent and cure eye problems as well as reduce excess sugar in the blood -- to milk thistle, which fights the damage cause by free radicals and can rebuild damaged liver cells. There are herbs to support heart function, aid your mind and memory, strengthen and soothe your nervous system, activate your metabolism, support your bones and joints, and improve your ability to handle stress. You'll learn how to choose the right herbs for your needs and how to prepare and use them safely and effectively, improving your vitality and well-being, whatever your age!

About the Author

Rosemary Gladstar is a pioneer in the herbal movement and has been called the 'godmother of American Herbalism'. She began over 35 years ago developing herbal formulas in her herb shop, Rosemary's Garden in Sonoma County, California.

Industry Reviews

CHAPTER ONE: Perspectives on Aging

CHAPTER TWO: The Herbal Home Medicine Chest

CHAPTER THREE: How to Create Long-Lasting Good Health

CHAPTER FOUR: Recipes for Longevity and Well-Being

"Recommended Reading"

"Resources"

"Index"

ISBN: 9781612124711
ISBN-10: 1612124712
Series: Storey Basics
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 1st September 2014
Publisher: Storey Publishing LLC
Country of Publication: US
Dimensions (cm): 17.6 x 12.7  x 1.27
Weight (kg): 0.14

Earn 23 Qantas Points
on this Book