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Healthy Parents, Healthy Kids : Six Steps to Total Family Wellness - Nick Fuller

Healthy Parents, Healthy Kids

Six Steps to Total Family Wellness

By: Nick Fuller

Paperback | 23 July 2024 | Edition Number 1

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You are the key to your child's wellness future.

Providing your kids with the best start in life begins with you, and leading health expert Dr Nick Fuller has distilled his years of research into six essential steps to setting parents and families on a path towards a positive relationship with several key areas of life- food, exercise, sleep and technology. Understanding your child's needs at each stage of their development, and modelling practical boundaries and positive decisions around these areas, will bring energy, joy and freedom to your family.

Healthy Parents, Healthy Kids offers a clinically proven blueprint to total family wellness, including more than 100 tasty recipes, so you'll never be at a loss for delicious meal ideas for even the fussiest kids, as you reconnect with a variety of fresh, healthy food - and each other - at the kitchen table. The ultimate goal is maintaining a natural optimum body weight throughout life and establishing healthy habits to last a lifetime.

About the Author

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade. He has helped thousands of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery. He completed his doctorate on the efficacy and cost-effectiveness of different obesity weight-loss treatments, and has degrees in exercise physiology and nutrition and dietetics. He is also the author of the bestselling Interval Weight Loss and Interval Weight Loss for Life.

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