Healthy Intelligent Training

The Proven Principles of Arthur Lydiard

By: Keith Livingstone

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Paperback | 1 October 2010

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The biggest dream of every ambitious athlete is to win an
Olympic Medal. Healthy Intelligent Training is the
ultimate training guide for athletes and their coaches on
their way to Olympic Gold. Athletes and coaches find
straightforward answers to all training issues such as
training intensity, overtraining and nutrition. The
successful middle distance training program is based on
the proven principles of the outstanding coach Arthur
Lydiard.

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