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Healthy Hormones : A practical guide to balancing your hormones - Belinda Kirkpatrick

Healthy Hormones

A practical guide to balancing your hormones

Paperback Published: 21st February 2018
ISBN: 9781743369371
Number Of Pages: 248

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Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception.

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.

'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

About the Author

Belinda Kirkpatrick is an expert naturopath and nutritionist, who specialises in women's health and is especially passionate about hormonal health, fertility management and miscarriage prevention. Belinda is known for her extensive knowledge of natural and conventional treatment in addition to her evidence-based approach to integrative healthcare.

Ainsley Johnstone is a recipe creator, food stylist and photographer.

Amazing book. So easy to read and informative.


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Shame is didn't include woman over 40


This bio, states it's a must read for ALL women. Shame it didn't touch on Peri Menopause or Menopause. Which has just as much impact to women's lives with huge hormonal fluctuations . By no acknowledging this age group, you have isolated a very large group of ladies and made them feel even more marginalised. Great for ladies during their child bearing stage. It almost makes me feel that even these authors see woman who are no longer bearing children worthless.



Easy to understand, changed my life!


Great food ideas, easy to understand info on hormones and tips to change easy day to day habits.



I would recommend this product.


It's educational as well as having some really yummy recipes!

Mermaid Waters

Great if you are looking to fall pregnant


This is a great book if you are on the journey to falling pregnant or interested in how nutrition and everyday environmental factors can influence your cycle. Personally, as a woman who has finished child bearing I was hoping for more information regarding regulating hormones and some information regarding menopause.




4.2 5


For women who want to optimise their well-being and fertility, an understanding of the impact of environmental, lifestyle and food choices on hormone balance is vital. Healthy Hormones is expert naturopath Belinda Kirkpatrick's guide to the key factors that affect hormonal balance. Belinda explains the effects of lifestyle, environment, caffeine, alcohol, sugar, stress and poor food choices on our hormones, and discusses how to address common conditions, such as premenstrual syndrome, polycystic ovary syndrome and endometriosis. She also explains the labelling of potential endocrine disruptors that can affect hormonal balance, such as household and personal care products, so you can choose wisely when you shop. Healthy Hormones also features 50 deliciously healthy family recipes that are tailored around superfoods and hormone-balancing ingredients for every meal of the day.

ISBN: 9781743369371
ISBN-10: 1743369379
Audience: General
Format: Paperback
Language: English
Number Of Pages: 248
Published: 21st February 2018
Publisher: Murdoch Books
Country of Publication: AU
Dimensions (cm): 23.0 x 17.0
Weight (kg): 0.75

Earn 55 Qantas Points
on this Book