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Healthy Gut, Healthy You : The Personalized Plan to Transform Your Health from the Inside Out - Dr Michael Ruscio

Healthy Gut, Healthy You

The Personalized Plan to Transform Your Health from the Inside Out

Paperback Published: 6th February 2018
ISBN: 9780999766804
Number Of Pages: 332

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Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before.

The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

  • how the gut works and its role in your body,
  • practical diet and lifestyle advice to support your gut health,
  • simple and actionable tools to repair your gut, and
  • an innovative, user-friendly plan to heal, support, and revitalize your gut.

A vibrant, healthy you begins with your gut--start healing your body today!

Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before.

The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

  • how the gut works and its role in your body,
  • practical diet and lifestyle advice to support your gut health,
  • simple and actionable tools to repair your gut, and
  • an innovative, user-friendly plan to heal, support, and revitalize your gut.

A vibrant, healthy you begins with your gut--start healing your body today!

Highly Recommended

5

This book is a fantastic reference for anyone who has ongoing gut difficulties. Trying to address these can be unbelievable confusing and what this book provides more than anything else is a map. It organises your approach and that makes absolutely everything else so much easier.

Auckland

true

Educational

5

So very educational and helpful in restoring gut health

Brisbane

true

Extremely worthwhile

5

This book has helped me to truly coalesce my thoughts and properly undertake a plan to heal my gut. Before this I had an enormous amount of information but I felt like I was floundering in the sea trying to figure out what to do and when. I've been desperate to find a genuine guiding hand and this book has provided that for me.

Auckland

true

39956307

5.0 3

100.0

ISBN: 9780999766804
ISBN-10: 0999766805
Audience: General
Format: Paperback
Language: English
Number Of Pages: 332
Published: 6th February 2018
Publisher: Ruscio Institute LLC
Dimensions (cm): 25.4 x 20.3  x 2.29
Weight (kg): 0.89

Earn 120 Qantas Points
on this Book