Includes a simple, effective, 7-day work-out schedule and 30 fresh, delicious recipes
Fitness has always been of the utmost importance to Sally Matterson. 'When you're fit, you're happy!'
Healthy Body educates you about your body, getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body.
Learn how to:
Stay Lean for life with meal plan & recipes that complement eating right for hormone health.
About the Author
Sally Matterson is one of Australia's foremost personal trainers, with her cutting edge methods of training she is in high demand helping actors, models and athletes get their bodies in peak physical condition. As a qualified Biosignature Practitioner (study of hormones), she has revolutionised the way her customers and followers think about conventional means of weight loss.
Series: Healthy Living Series
Number Of Pages: 160
Published: 1st April 2015
Publisher: Rockpool Publishing
Country of Publication: AU
Dimensions (cm): 21.0 x 14.0 x 1.8
Weight (kg): 0.28