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Health Your Self : The One-stop Handbook to a Healthier, More Energetic You - Dr Nic Gill

Health Your Self

The One-stop Handbook to a Healthier, More Energetic You

Paperback Published: 17th September 2018
ISBN: 9780143772118
Number Of Pages: 304

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Take control of your health and wellbeing with the book that was written with you in mind.

Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill.

In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering:

  • empowering advice
  • health hacks
  • case studies
  • real-life stories
  • exercises
  • recipes
Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving.

Health Your Self makes achieving a healthier, happier life just that little bit easier.

About the Author

Dr Nic Gill is a professional strength and conditioning coach and an associate professor in human performance. He is best known for his work in rugby, with 18 years working in the sport. For the last 11 years, Nic has been the strength and conditioning coach for the All Blacks, a period of unprecedented international success for the team that has included more than 120 rugby test match wins and World Cup titles in 2011 and 2015.

Nic continues to study and research many areas of human performance at the University of Waikato, constantly refining and evolving his philosophy for being fit and healthy, and having the ‘winning edge’ in life and in competition.

ISBN: 9780143772118
ISBN-10: 0143772112
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 17th September 2018
Publisher: Penguin Group (NZ)
Country of Publication: NZ
Dimensions (cm): 23.3 x 15.5  x 2.4
Weight (kg): 0.71