Healing Meditation

Pain Management and Spiritual Awakening

Author: Greg Cetus

Narrated by: Greg Cetus

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At a Glance

Format
Digital Audiobook

Duration
00:35.54

Published: 29th December 2016

Digital Audiobook

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This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the session will train your lungs for increased lung capacity. This will ideally require regular practice to allow your body to adjust.