+612 9045 4394
 
CHECKOUT
Healing Handbooks - Mindfulness for Everyday Living : Discover how to transform your life with the power of mindfulness - Christopher Titmuss

Healing Handbooks - Mindfulness for Everyday Living

Discover how to transform your life with the power of mindfulness

Paperback

Published: 1st December 2014
In Stock. Ships from Australia today or next business day
RRP $29.99
$13.75
54%
OFF
if ordered within

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.

Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.

Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.

In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.

WRITE A REVIEW

Informative

3

I can apply many things written in this book to my everyday life

Shellharbour, NSW

true

31718532

3.0 1

100.0

ISBN: 9780753728536
ISBN-10: 0753728532
Series: Healing Handbooks
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 1st December 2014
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 21.0 x 15.0  x 1.5
Weight (kg): 0.41
Edition Number: 1