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Healing Foods - Patricia;Hurley, Judith Benn Hausman

Paperback Published: 1st April 1992
ISBN: 9780440214403
Number Of Pages: 480

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The Knopf Canada Book of Healing Foods is a guide for everyday living, and the fastest way to understand how the foods you eat can help to heal, and help you remain healthy.

There's a healing food for almost every common health problem - from colds, stress, insomnia and high blood pressure to more complicated illnesses - and most are as close as your local grocer. Healing Foods is an indispensable guide to choosing the best foods for an active life - a bright and friendly market of knowledge that makes the time you spend at the dinner table an investment in spirited living.

In beautiful colour, it also highlights health-giving foods and their nutritional and medicinal benefits. Information on buying, storing and preparing healing foods is clearly listed, and each item - from pineapples and chilies to almonds and apricots - is linked to delicious, easy-to-prepare recipes from around the world.

A questionnaire helps you assess your diet and general health to pinpoint problem areas, while a section on ailments and treatments makes it easy to address individual concerns. Fully indexed, illustrated throughout in full colour, Healing Foods is a goldmine of information and recipes to treasure.

ISBN: 9780440214403
ISBN-10: 0440214408
Audience: General
Format: Paperback
Language: English
Number Of Pages: 480
Published: 1st April 1992
Publisher: Dell
Dimensions (cm): 17.4 x 10.8  x 3.2
Weight (kg): 0.23
Edition Number: 1