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Heal Your Headache - David Buchholz

Paperback

Published: 12th August 2002
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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's "Heal Your Headache" puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.

WRITE A REVIEW

A must-read for headache and migraine sufferers!

5

I wish I had read this 8 months ago when I was first diagnosed with migraine. Would have shortened the journey by months and saved me a lot of doctors visits and the cost of trying several medications.

Canberra

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Worth a try if you are a sufferer....

3

As a migraine sufferer I bought this book feeling I had nothing to loose. I like the idea, the three simple steps and have since started the programme. unfortunately in places it is written like a promotion (just try the 1,2,3 method and you will find....) and had little scientific evidence (which is acknowledged) to back it up. There are also a few question marks against details...eg tomatoes....they suggest not eating as may be a trigger yet tomatoes are ingredients in suggested recipes. Anyway, there are lots of good bits, just take what you will....and be prepared to give up caffeine!

NT, Australia

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This book helped me control headaches

4

This book has helped me get control of my migrane headaches. I was in a medication overuse cycle, it helped me break the cycle, explore triggers more thoroughly, and get my life back. It may not work for everyone since migraine headaches have a myriad of causes, but now I know what foods and additatives to avoid.

Sunshine Coast

true

Heal Your Headache

4.0 3

100.0

Forewordp. xiii
Introductionp. xv
The Truth About Migraine
What Is Migraine?p. 3
The Full Spectrum of Migrainep. 14
The 1-2-3 Program
Step 1: Avoiding the "Quick Fix"p. 37
Step 2: Reducing Your Triggersp. 60
Step 3: Raising Your Thresholdp. 109
Migraine Myths and Misdiagnoses
"Tension" and "Sinus" Headachesp. 135
A Morass of Misdiagnosesp. 148
Misdiagnoses of "Non-Headache" Migrainep. 167
Beyond Migraine
When Treatment Failsp. 181
When It's Not Migrainep. 186
A Dialoguep. 195
Postscriptp. 215
Menus, Recipes for Relief and Dietary Tipsp. 219
Indexp. 233
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780761125662
ISBN-10: 0761125663
Audience: General
Format: Paperback
Language: English
Number Of Pages: 246
Published: 12th August 2002
Publisher: WORKMAN PUBLISHING
Country of Publication: US
Dimensions (cm): 23.0 x 15.5  x 1.4
Weight (kg): 0.38
Edition Number: 1