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Heal Your Gut: Supercharged Food  : Over 90 recipes to cleanse, restore and nourish - Lee Holmes

Heal Your Gut: Supercharged Food

Over 90 recipes to cleanse, restore and nourish

Paperback

Published: 26th August 2015
In Stock. Ships from Australia today or next business day
RRP $29.99
$23.75
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if ordered within

eBook View Product

Published: 26th August 2015
Format: ePUB
RRP $29.99
$23.95
20%
OFF

A healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish...Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti- inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an auto-immune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and recipes to really heal your gut and get back on track with your health. By following the protocol you'll feel more vibrant and alive, with energy to burn.

This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Heal Your Gut .shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour. Healing recipes include: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts...

WRITE A REVIEW

Great buy

5

Used soooo many recipes and information

Sydney

true

Great info and excellent recipes. I use it again and again!

5

Bought this book for my son who has Crohn's disease. Loved it and bought another for myself!

Coffs Harbour Australia

true

beautifully presented and easy to read

5

beautifully designed book, so informative and easy to read, really inspiring. Great to keep as a reference book and the recipes all look soo great, simple and healthy.

Australia

true

Informative for people suffering gut issues

4

Particularly useful for those who suffer from IBS and other gut problems. A good program is outlined and the recipes are quite delicious and easy to follow.

Australia

true

Great read, very informative and amazing recipes and tips!

5

I purchased this book as I was have bloating and digestive problems. Ever since purchasing and making the recipes 3 weeks ago I have felt great and have noticed a big change, all thanks to this book. Highly recommend to people have the same problems as I was.

Melbourne, VIC

true

A deliciously easy way to gut health

5

The gut is the key to health. And I've been waiting for more info on the topic for a while, especially a book with loads of recipes, a program and tips. It's kinda hard to do the program 100% but all things worthwhile aren't easy. The program itself is easy, it's changing the bad habits I found hardest. But now i'm through it and it's part of my routine - I don't have to think about it. The benefits speak for themselves. As a guy, I have reduced my gut size dramatically. I eat better now and try to stick to the 80/20 rule the book recommends so I still get to have a few beers and burgers! I like the smaller format of Heal Your Gut. It's easy to take with me and refer to.

Sydney

true

A life changer

5

My tummy was constantly upset and I tried lots of things from the chemist to help but it was Lee's amazing book that helped me the most. The book is full of great advice and delicious and easy to make food which has really changed my life. Thank you Lee!

Sydney

true

Favourite cook book

5

best practical book about the gut i have read. Has a variety of really interesting recipes. like the fact it is a four week program. I did it and lots 6 kilos now my jeans are falling off me! Gut is better too.

sydney

true

Easy to understand

3

There are some good recipes and information. However, the range of recipes and ingredients isn't large and lack of alternates is a shame.

Sydney

false

Heal Your Gut: Supercharged Food

4.7 9

88.9

Lee Holmes

Lee Holmes is a Certified Health Coach (IIN), yoga teacher, wholefoods chef and author of the best-selling Supercharged Food: Eat Your Way To Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerrs 'Kora Organics' blog as well as in The Times and The Daily Express in the UK. Lee's blog won the Healthy Eating Category at the Bupa Health Influencer Awards in 2013.

Visit Lee Holmes's Booktopia Author Page


ISBN: 9781743365601
ISBN-10: 1743365608
Audience: General
Format: Paperback
Language: English
Number Of Pages: 280
Published: 26th August 2015
Publisher: Murdoch Books
Country of Publication: AU
Dimensions (cm): 23.0 x 17.0