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Harnessing Hope : Take Control of Your Life and Master Depression - Jan Marsh

Harnessing Hope

Take Control of Your Life and Master Depression

By: Jan Marsh

Paperback Published: 1st April 2016
ISBN: 9781925335019
Number Of Pages: 160

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This small-format book answers two key questions:

What is depression and what causes it?

If I have depression, what can I do about it?

Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference.

Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives.

Jan Marsh takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies can be used alongside other treatments to provide an empowering process that is tailored to each individual.

Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them.

About the Author

Jan Marsh M.A. (Hons), Dip.Clin.Psych. is a clinical psychologist with 40 years' experience. She has worked with clients from all walks of life and is familiar with a wide range of effective treatments for depression. After many years of service in the public system, including some management and teaching roles, Jan has been in private practice for over a decade.

Industry Reviews

..". a wonderful resource that is both easy to read and practical for people who are struggling with depression - I would definately recommend it to my clients." - Anthony Morrison, Ph.D., Clinical Neuropsychologist

Introduction

Part One: Understanding depression
Chapter 1: What is going on?
Chapter 2: What is depression?
Chapter 3: What causes depression?
Chapter 4: Does depression have a purpose?

Part Two: Harnessing hope
Chapter 5: Take care of yourself
Chapter 6: Mind power: what we think, feel and believe
Chapter 7: Spirit: what connects us?
Chapter 8: Other sources of ehlp

Key points to remember

Appendix
Endnotes
Useful websites
Bibliography
Acknowledgements
Index 

ISBN: 9781925335019
ISBN-10: 1925335011
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 1st April 2016
Publisher: Exisle Publishing eBooks
Country of Publication: AU
Dimensions (cm): 19.8 x 12.9  x 1.27
Weight (kg): 0.18