Happy Habits

7 Steps to Build a Happy Life

By: Dr Alex George

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Paperback | 13 January 2026 | Edition Number 1

At a Glance

Format
Paperback

Age
9 - 12

Dimensions(cm)
21.6 x 15.5 x 1.6

Paperback

RRP $22.99

$20.75

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No.1 bestselling author and high-profile mental health and wellbeing expert, Dr Alex George, shows children aged 10-12 how to feel better every day. YOU ARE AWESOME meets global mega bestseller ATOMIC HABITS (20 million copies sold around the world) – but focusing on helping children build daily habits for happiness and wellbeing, rather than productivity.

What if feeling HAPPY, CONFIDENT and CALM was something you could learn – like riding a bike or levelling up in your favourite video game?

Whether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide.

Get ready to build HAPPY HABITS for LIFE!

Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!

Reassuring and empowering, HAPPY HABITS is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.

About the Author

Dr Alex George was the UK's Mental Health Ambassador for children and young people from 2021 until early 2025, and he currently hosts the Stompcast podcast. Dr Alex's first children's book A BETTER DAY was a Sunday Times No.1 bestseller, won a British Book Award and sold 42,000 copies through TCM. Dr Alex previously worked for the NHS as an A&E doctor and is now passionate about helping to equip everyone - especially children and young people - with the tools needed to live a full, productive and meaningful life.

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