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Happiness and How it Happens : Finding Contentment Through Mindfulness - The Happy Buddha

Happiness and How it Happens

Finding Contentment Through Mindfulness

Paperback Published: 24th January 2018
ISBN: 9781782405849
Number Of Pages: 144

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The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation.

Happiness and How it Happens reveals how happiness—the state of being we all aspire to—is a natural state for us, and so is attainable for all. The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal and philosophical reflections, practical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.

About the Author

Suryacitta Malcolm Smith, is a member of the Western Buddhist Order, and has practised meditation for more than 20 years. He has led courses, workshops and retreats in the UK, where lives, and across the rest of Europe on the art of happiness. Suryacitta is also the author of Mindfulness and Compassion (2015).

ISBN: 9781782405849
ISBN-10: 1782405844
Series: Mindfulness
Audience: General
Format: Paperback
Language: English
Number Of Pages: 144
Published: 24th January 2018
Publisher: The Ivy Press
Country of Publication: GB
Dimensions (cm): 20.0 x 13.0  x 1.1
Weight (kg): 0.23

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