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Happier : NTC Self-Help - Tal Ben-Shahar

Happier

NTC Self-Help

Hardcover Published: 1st May 2007
ISBN: 9780071492393
Number Of Pages: 224

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Can You Learn to Be Happy?

YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS.

HOW?
Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

"Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice."
--Ellen J. Langer, author of "Mindfulness" and "On Becoming an Artist"

"This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of "Authentic Happiness"

Happiness
Foreword: Positive Psychology
The Question of Happiness
What Is Happiness?
Reconciling Past and Future
Happiness Explained
The Ultimate Currency
Setting Goals
Happiness Applied
In Education
In the Workplace
In Relationships
Meditations on Happiness
First Mediation: Self-Interest and Benevolence
Second Mediation: Beyond the Temporary High
Third Meditation: Letting Our Light Shine
Fourth Mediation: Imagine!
Fifth Meditation: Take Your Time
Sixth Mediation: The Happiness Revolution
Conclusion: Here and Now
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780071492393
ISBN-10: 0071492399
Series: NTC Self-Help
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 224
Published: 1st May 2007
Country of Publication: US
Dimensions (cm): 21.7 x 14.8  x 1.7
Weight (kg): 0.36
Edition Number: 1
Edition Type: Annotated

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