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Gut Wisdom : Understanding and Improving Your Digestive Health - Alyce M. Sorokie

Gut Wisdom

Understanding and Improving Your Digestive Health

Paperback

Published: 15th June 2004
Ships: 7 to 10 business days
7 to 10 business days
RRP $33.99
$29.75
12%
OFF

Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?

That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut.

Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

ISBN: 9781564147530
ISBN-10: 1564147533
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 15th June 2004
Country of Publication: US
Dimensions (cm): 24.13 x 15.88  x 1.27
Weight (kg): 0.35